How To Wrap An Ankle

Start at the ball of the foot and wind the. Apply prewrap to the foot starting just underneath the ball of the foot and wrapping upward until the ankle and about 3 inches above the ankle is covered. To apply prewrap pull about two inches away from the roll.
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Getting ready to wrap the ankle 1.

How to wrap an ankle. Famous physical therapists bob schrupp and brad heineck demonstrate the correct way to wrap ankle sprains with an ace wrap. Control swelling rest the ankle use crutches if needed ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days compress wrap the ankle lightly not tightly with an elastic bandage or ankle brace for the first 48 hours elevate raise the ankle higher than your heart. When you reach the ankle begin wrapping around the bottom of the shin. Time to re tape the ankle.

Getting ready to wrap. Wrapping your ankle is also known as compression. How to wrap an ankle method 1of 3. Take the athletic tape and apply two.

In this part start re taping the ankle and take it on the curve direction like you did while in the starting of the under wrap process. Secure the ankle with the bandage while maintaining a ninety degree angle. Wrapping an ankle too tightly can restrict circulation to the injury which will. Its one of several steps you can take to treat a.

Youll notice that as you wrap in the figure of 8 the heel gets neglected. When wrapping an ankle with an ace bandage make sure that the wrap isnt so tight that it cuts off circulation. Start at the ball of the foot. Valuable information for those who have a sprained ankle.

Place the prewrap about 13 of the way up away from the ankle that you are tapingstart slowly unrolling as you are working on going down towards the foot. If you are. Learn about the importance of wrapping an ankle from the toes upward with help from. How to wrap a sprained ankle steps for wrapping a sprained ankle.

Wrap the foot and ankle with underwrap. Then form a figure of 8 circulating around the lower shin and the foot. For most people the best choice of wrapping for a compression wrap is a cloth elastic bandage. Continue the step by taking the tape from the lower of your foot and reach it under the arch direction and return the tape to your ankle.

Making a compression wrap. If your elastic bandage is not already wrapped roll the bandage into a tight coil. Hold one end of the ace bandage against the.