How To Wrap An Ankle With Athletic Tape

Create a stirrup.

How to wrap an ankle with athletic tape. Wrapping with athletic tape 1. Begin with an underwrap. Tear off a piece of kt thats long enough to stretch from one side of your ankle under your foot and up the other side of your ankle. How to wrap an athletes ankle.

Get a non stick bandage pad or a friction pad that doesnt have adhesive to cover the achilles tendon area. Underwrap is a nonadhesive material used to wrap the foot and ankle before the tape is. Jessica slavik acmc athletic trainer shows you. Wrap the foot and ankle with underwrap.

Certified athletic trainer jayson berlin demonstrates how to properly tape an ankle. Sports taping for ankle sprain feat. Certified athletic trainer jayson berlin demonstrates how to properly tape an ankle. This pad will help protect the area from friction when the achilles moves under the athletic tape.

Cover the tendon in a protective pad. How to properly tape an ankle acmc sports medicine acmc health. How to wrap an ankle method 1of 3. Desired but not required first steps apply prewrap to the foot starting just underneath the ball of the foot and wrapping upward until the ankle and about.

Getting ready to wrap. Position the heel and lace pads. Whitworth athletic training ankle taping duration. Take the athletic tape and apply two anchor strips at the top most part of the prewrap.

Apply pre wrap from the mid foot to the bottom end of the calf muscle. In most cases its best to use a cloth bandage to wrap a sprain. For more health tips. This involves starting at the.

Wrap the ankle fully with a pre wrap. How do you properly tape an injured ankle. Closed basket weave ankle tape job class lecture instruction duration. Start at the ball of the foot and wind the.

Put one to three anchor strips. Making a compression wrap. Attach the pad with athletic tape or another bandage adhesive tape that you have available. Figure eight ankle wrapping duration.

Place the heel and lace pads on the top and backside of the ankle. Hold one end of the ace bandage against the. Sit with your foot at a 90 degree angle to your lower leg. How to tape an ankle for sport by my physio sa physiotherapist adelaide duration.