How To Prevent Heart Disease

Strategies to prevent heart disease 1.

How to prevent heart disease. Regular daily physical activity can lower your risk. Choose healthy meals and snacks to help prevent heart disease and its complications. In your 50s eat a healthy diet. Preventing heart disease is really a matter of living a healthy lifestyle and incorporating four basic tenets.

Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Its easy to slip into some unhealthy eating habits so refresh your eating habits by eating plenty. Eating right exercising combating the effects of stress and monitoring your health with regular visits to the doctor. Eat plenty of fresh fruit vegetables and whole grains.

Dont smoke or use tobacco. Move more its one of the best ways to stay healthy prevent disease and age well. Upgrade your next meal. Exercise meditate and talk to people you trust.

Good cholesterol on the other hand helps remove plaque. Having too much of the bad or not enough of the good can lead to heart disease. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Now is the time to get savvy about symptoms.

Work on your weight. The dash diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol two things that can lower your risk of heart disease. One of the best things you can do for your heart is to stop smoking or using smokeless. Learn the warning signs of a heart attack and stroke.

Eat a healthy diet. Three ideas to try. Adults should get at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous activity each week. Its the leading cause of death in the united states according to the centers for disease control and prevention cdc.

Fortunately thats relatively easy particularly if you start early. If youre already active you can increase your intensity for even more benefits. Aim for at least 30 to 60 minutes of activity daily. Try to limit saturated fats foods high in sodium and added sugars.

By now you may have. In the end it helps protect you from getting heart disease.