How To Prevent Coronary Heart Disease
The same steps for preventing coronary artery disease are part of a treatment approach to forestalling further problemsthat is modify the many factors that are in your control like diet exercise de stressing and not smoking.
How to prevent coronary heart disease. Eat whole foods and avoid trans fats which can be found in many baked goods and deep fried and processed foods. Eat a healthy balanced diet. People with coronary artery disease seem to benefit from eating fish and seafood. A low fat high fibre diet is recommended which should include plenty of fresh fruit and vegetables 5 portions a.
Regular daily physical activity can lower your risk of heart disease. Keep to a healthy weight. Be more physically active. Certain foods protect your heart while others contribute to the formation of artery clogging plaques.
Eat a heart healthy diet. Reduce your alcohol consumption. Eat one to two servings of fish or seafood each week if you have coronary artery disease. Get plenty of fiber rich foods such as fruits and veggies whole grains.
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