How To Work Out Pecs

Reach your elbow up and pull your hand back to your shoulder.

How to work out pecs. Brace the core keeping the back down on the bench without arching while squeezing the pecs and press the dumbbells back up over the chest to their starting. Open your arms back and up until you feel a good stretch across the pecs pause and then squeeze back in and under. Start with the lightest medicine ball available to you. Put your arms to the side with your hands up forming a small square u have a friend.

Strong chest muscles can improve back muscle strength posture upper body strength and your ability to push and pull large or heavy objects. You can get results and grow stronger pecs in just 10 minutes chest workout assuming you pick the right exercises thats what we are here for and put concentrated effort. Take a narrower push up stance similar to a close grip push up. Then contract your pecs together and hold that squeeze.

Gently push your elbow back behind you until you feel a. Test increasing weights until the ball offers you some. Move the cables just above your head grab the handles and move back into the base position. Focus on squeezing your pecs.

You can also do this exercise with dumbbells. Hold one dumbbell with your hands on either end. Slowly swing your arms in circles making the circles slowly bigger before you exercise. Keep flexing the inner pecs as you lower down and then return to the.

To make sure you work all the chest muscles include a mix of motions in your chest workout routine.