How To Wear Night Splint For Plantar Fasciitis

Apply ice packs for 10 20 minutes. It will be best to start wearing the night splint for a short period of time perhaps only 1 hour then extending it gradually each night and week. This is the perfect time period for the plantar fascia tissue to extend and begin to heal.
how to wear night splint for plantar fasciitis

The ideal target will be to wear it overnight or for around 4 to 5 hours.

How to wear night splint for plantar fasciitis. How to put on a night splint for plantar fascia pain by dr. Place your foot flat against the floor creating a 90 degree angle with your shin. You can also submerge your heel for about 15 minutes a day in an ice cold water however be careful not to submerge whole feet keep toes away from cold water or ice packs. So instead of shortening your plantar fascia you get a good constant stretch while you sleep.

Use plantar fasciitis night splints regularly wearing a night splint is the most important thing you can do for your feet. Night splints which you wear while you sleep keep your feet at a 90 degree angle. Position the dorsal night splint in front of your foot so that you can slide your foot into the foot strap. Dorsal night splint 1.