How To Walk With A Cane

Then step your affected leg onto the step.

How to walk with a cane. Here is how to properly fit your cane. Wear regular walking shoes and stand upright. A quad cane which has four tips can provide a broader base of support but is often more awkward to use. Move the cane and affected leg forward together.

Relax your arms and bend your elbow at a comfortable angle of around 15 25 degrees. The top of the cane should reach the wrinkle or crease in. Here is how you walk properly with a cane. Advance the cane simultaneously with the leg opposite affected or injured lower limb.

On the stairs hold onto the handrail for support. To select the proper length for. The cane should be for balance and safety and if you feel like you are pushing really hard on it or if you cant walk smoothly then you probably are not ready for a cane yet. Assess how much help you need.

To start walking with a cane simply put the cane beside you holding it with the hand thats on your healthy side. Hold the cane in the hand on your unaffected side so that it provides support to the opposite lower limb. To walk down the stairs put your cane on the lower step first. Holding and using canes 1.

Most people do well with a cane that has a single tip. To walk safely with a cane on level surfaces. Lean your weight through the arm holding the cane as needed. If only one of your legs is affected step up with your unaffected leg first.

Quad canes may help reduce falls in people who are. If you intend to use your cane primarily for balance consider bending your elbow slightly more for extra stability. Choose a cane that is the proper length. Hold the cane in the hand on your good side so that it provides support to the opposite lower limb take a step with the bad leg and bring the cane forward at the same time.

Stand up straight and hold the cane in one hand with the foot of the cane firmly on the floor. A cane can improve your balance as you walk or help you compensate for an injury or disability. But how do you choose a cane. Canes come in a variety of forms in order to meet the needs of different users.

Canes are the lightest walking aid and transfer weight to your wrist or forearm.