How To Use Smith Machine At Planet Fitness

Each planet fitness location has a designated area for the express circuit.

How to use smith machine at planet fitness. A full body workout. This means am i doing things like bench overhead press squats deadlifts etc on the smith machine. They only have smith machines and no free weight benches. To begin select an appropriate weight on the chest press machine and adjust the seat so you are at a comfortable height.

Many of the exercises youd complete in the weights area from a squat to a shoulder press can be completed on the smith machine. If youre new to squatting exercises start off by using the smith machine. Its a good idea to try a few reps without any added weight so you get used to the motion. This structured full body workout includes 10 strength machines and 10 cardio step stations that you work through for 30 minutes.

Standard machine chest press this is a great machine to start with if youre new to the gym. When everything is calibrated properly position your back flat against the seat and grip each handle. Hi all i have been doing the fierce 5 intermediate routine and the gym i go to is planet fitness. If you go to planet fitness try out these different exercise using only a smith machine.

Smith machine barbell machine for heavier weights 30 minute express circuit. The smith machine can be used to work all muscle groups and modify any basic weightlifting movement. Most of the exercises that require you to load weight onto the machine andor need to be done standing should be done with your body leaning with the vertical bars to give the feel of a vertical bar path. Other services at planet fitness free fitness training.