How To Use A Heating Pad

Cut it to size.

How to use a heating pad. Use caution if youre pregnant. Invest in a moisture proof electric heating pad that will give you the added benefit of damp heat that might. Get your chosen fabric. Squeeze out the excess water until theyre just damp.

If youre pregnant and have back pain its safe to use a heating pad. Putting a heating pad on a new injury generally within 72 hours can worsen pain causing inflammation. Studies show that it can provide short term pain relief. Remove the bag from the microwave.

With this effect comes tissue. This article should help explain the theory of when to use what and will give you some easy guidelines. This will prevent excessive use and build up of heat if you fall asleep or lose track of time while using the heating pad. If your sciatica pain recurs often try keeping a heating pad near your bed which you can use as soon as you wake up.

Do not purchase a heating pad unless it has a built in timer that automatically turns the heating pad off. Applying a hot water bottle heating pad heated gel pack or bean bag to a specific place on the body. To start set the heating pad on the lowest setting. Physiological response to heat.

Local heating means specific heating. Put one towel in the ziplock bag being sure to leave the bag open. When the body temperature increases the blood vessels become dilated therefore increasing blood flow. In theory you could make your heating pad in whatever size or shape you like providing it will fit.

Lie the heating pad directly in the area the pain is located in and lie back slowly on it so your body gets used to the temperature change. Sewing a heating pad 1. Be careful it will be. They dont know when to use a heating pad versus an ice pack.

Types of heating. Sit up slightly and hold that position for five seconds at a time during the first 2 minutes of treatment to allow the muscles to absorb the heat. Place the bag in the microwave and heat on high for 2 minutes. For minor aches and pain a low.

You choose pretty much whatever you like to make the heating pad but you will want to use a. Wet both towels with water. How to use an electric heating pad always start on the lowest setting. Pin the two pieces of fabric.

By loosening your tissues and improving your blood circulation soon after waking you can prevent sciatica from starting or flaring once you get up and begin to move around.