How To Treat Tendonitis In The Foot

Then apply it gently onto your foot. While stretching use slow steady movements and hold the positions for 20 30 seconds. Stretching is applicable for acute tendonitis as long as the paininflammation is not severe chronic tendonitis and as a preventative measure.
how to treat tendonitis in the foot

You may soak your towel in lukewarm water.

How to treat tendonitis in the foot. This combination helps to reduce pain and inflammation in the foot and helps to speed up healing. You can apply ice to a towel or with an ice pack. Treatment for foot ankle tendonitis typically consists of. You may also want to use nonsteroidal.

You can also do an ice massage directly to the foot and heel. Treatment resting the sore tendons is recommended for both hand and foot extensor tendonitis. Once the first stage of acute pain passed you may move on with the application of heat. Reduce the frequency as required over the next 48 hours.

Do not put the cold pack directly on the skin because this can cause frostbite. Protect rest ice compression and elevation. Applying an ice pack on the affected area will greatly help reduce inflammation and pain associated with foot tendonitis. Wrap a thin towel around a bag of frozen vegetables or ice pack and apply to the heel and bottom of the foot three to four times a day for 10 to 15 minutes at a time.

If you do. Treating extensor tendonitis on your own 1 apply ice for 10 minutes every hour. Repeat three to five times daily especially before and after intense activity. The goals of tendinitis treatment are to relieve your pain and reduce inflammation.

The individual should avoid walking or any other activities that may aggravate the injury until. This takes time usually weeks to months. Home remedies for foot tendonitis. However you do not directly put the ice on your skin since it may cause burns.

The general principle for treating foot and ankle tendonitis is to give the injury rest so the body can heal it. Because overuse of the tendons often causes peroneal tendonitis rest is crucial to help them heal. Strengthening and stretching exercises to address any areas of weakness and tightness. Often taking care of tendinitis on your own including rest ice and over the counter pain relievers may be all the treatment that you need.

Your doctor may give you a walking boot to keep your foot and ankle immobilized so you arent using it or you may be directed to have no weight bearing on the affected foot. Icing the area may also ease the symptoms of inflammation.