How To Treat A Concussion At Home

For example you shouldnt go.

How to treat a concussion at home. Immediately after exercising engage in cognitively demanding activities like reading. Theres not much information about concussion and diet in the medical literature. Antioxidants rich food foods that rich on antioxidants can help you treat a concussion and recover from it. There is some on nutrition and general brain health and well being in the elderly.

There are steps you can take to help your brain heal and speed recovery. Do not apply ice directly to the. To reduce swelling with a minor injury apply an ice pack to the affected area. It takes time for the brain to heal after a concussion.

In the first few days after a concussion relative rest is the most appropriate way to allow your brain to recover. Mild concussion treatment is mostly just resting and sleeping as much as possible. Adopt fresh fruits and green leafy vegetable in your diet as they are high on folic acid and calcium there by helping with the overall healing process. Some of the more researched supplements on diet include fish oils turmeric green tea extract and resveratrol.

The amount of water consumed daily affects the viscosity of the blood. 7 natural remedies 1. Take over the counter pain medicine. Lots of rest is essential to let your brain heal.

How to treat a concussion at home. Do not take ibuprofen. Your doctor will recommend that you physically and mentally rest to recover from a concussion. To treat head pain at home take acetaminophen tylenol.

As mentioned above in the immediate days following a brain injury rest is an imperative part of. Home treatment for a concussion. Wrap it in a towel and hold it on the bump or bruise for 10 to 30 minutes. In addition to physical rest and plenty of.

Dont do any exercises that would result in jostling your head. Use an ice pack. Fluids such as water can be one of the most effective home remedies for concussion because they help restore the lost balance in the body and thereby ensuring that the blood is not thick. If your concussion isnt serious you can treat it at home.

Do cardio for 30 minday or as tolerated. Concussion treatment at home is an option for many people. If someone has a bump or a bruise that hurts use an ice pack. Physical and mental rest.

The best home treatment for a concussion includes.