How To Throw A Football Spiral

Step 1 get the right size football.

How to throw a football spiral. Hold the ball with both hands at chest level feet shoulder width apart. Footballs dont come in. This may not seem obvious but its the first step for a very good reason. Stand with your feet shoulder width apart.

Throwing a spiral 1. Continue driving the ball forward with your shoulder and arms but allow the ball to roll off your thumb and then your fingers. Step 4 grip the ball. There isnt a standard grip so find the one thats comfortable for you.

The smaller fingers then grip the seams and the index finger gives the hand some stability behind the ball. How to throw a football in 8 steps. Danny luetzen learns how to throw a spiral football from current und running backs coach and former quarterback danny freund. The key is to make sure the middle finger and the thumb are placed right below the white ring on the football almost even with one another.

Step 3 place your index finger. Itll feel like youre throwing into the ground and you might. Once the grip is sound the art of throwing a good football is a total body experience. Step 5 pay attention to your feet.

Release the ball correctly. Step towards your target with your lead leg. Use the proper throwing motion. To throw a rope or a flatter pass release later in the throwing motion.

As you prepare to throw and find your target keep your upper arm perpendicular with. Position your feet correctly. Body is perpendicular to your target. Flex your knees slightly and position your.

This is all it takes to create the spiral. Step 2 use the laces.