How To Tape A Sprained Thumb

Wrapping the sprained thumb 1.

How to tape a sprained thumb. Place the end of the tape on the front of your wrist then wrap the tape around the back of your hand toward your pinkie finger and pull it over your thumb. To treat a minor sprain your doctor will have. With your tape anchors laid down make a side loop of smaller tape usually 10 or 20 mm maximum. Tear off the tape from the end of the roll and press it firmly against your wrist.

Hold your hand with the injured thumb up so the palm is facing you. Start by wrapping the wrist in a comfortable not too tight loop going around the wrist two times. Place a strip of tape in a comfortable not too tight ring around the base of your wrist. Ideal for those returning to contact or ball sports.

This stops the thumb from moving so that the ligament isnt damaged any further. How to tape a sprained thumb properly remove unnecessary hair. Kt tape also increases circulation to reduce inflammation and speed the healing process. Make the anchor first.

Roll the tape down across the palm toward the wrist. A demonstration on how to perform a self taping technique for your thumb. Use this taping technique to protect it from further injury by restraining. One important thing about how to tape a sprained thumb that you need to know is that.

Lay down an anchor first. Thumb taping is another way to prevent the thumb from moving and potentially making the injury worse. Use athletic tape to keep your thumb attached to your index finger. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data.

Sprained thumb is very common in netball usually caused by the thumb bending too far backward when catching a hard pass. Hold your hand with the palm facing up. Pull the tape across your palm and wrap it once around your wrist. Roll the tape over the top of your hand between your index finger and thumb.

Make a side loop. Once you have decided to tape your thumb the first thing you should do is to shave your thumb. Make a front loop. Wrap across the back of the.

A thumb brace is used when the injury is more severe and the thumb and surrounding areas need to be completely immobilized. Find out more at httpswwwbodyfitlife. Your doctor will show you how to wrap a sprained thumb. Start the tape at the top of the wrist and roll it down and then behind the back of the hand.

Kinesiology tape has been shown to provide support during motion of the thumb and wrist and has markedly reduced wrist and thumb pain in many subjects.