How To Tape A Knee For Running

Runners world shares a kinesiology taping strategy for runners knee.

How to tape a knee for running. Apply 3 series of basket weave strips on the inside of the knee criss crossing the inside of the knee to give the medial ligament support and protection. Httpgooglhzvpq more shows from 3v. Rub the tape to activate the. Tape is good to use as a support offload strategy.

This should put your knee at a 30 degree angle. Stretch the tape to 10 percent and wrap along the inner knee. Having trained as a sports rehabilitation therapist james now works exclusively with distance runners helping athletes from beginner to pro to run stronger and pain free. Ensure the strips overlap by approx 50.

Kt tape is applied over and around the knee area rather than tying it around the injured tissue tightly. Anchor the tape right below your knee and run it up your outer thigh to your hip with no stretch. Sit down on a flat surface. How to tape a knee in this technique the knee is slightly bent at 100 anchors are applied above and below the knee.

Great options include the floor or an elevated table depending on whats available to. Elevate your knee with a rolled towel or similar item optional. Httpgooglqlkw5 join 3v f. Watch my second video on how to tape to reduce swelling which is key after knee surgery and to regain range of motion.

The iliotibial it band is a fibrous band that runs from the outside of your knee all the. Apply one strip of tape that starts on the right beneath the outside of your knee and ends at the. K tape options 1. Placing crossing strips 1.

Peel the first inch of tape. To apply the tape. Cut a second strip 4 to 6 inches long and apply it on the side of your knee over the area. While usual strapping tapes are non elastic kinesiology tape for knee has unique elastic property.

Secure below your inner knee on the upper part of your calf muscle. You may just use it when running or for longer periods if you have a very painful irritable knee to help it settle. Apply it at least 20 minutes prior to sport to allow it to stick properly leave an hour if possible. Cut one 10 inch strip of tape.

Apply a hypo allergenic base if. Shin splints medial tibial stress. The main benefits of using kt tape for knee pain include. Home blog running injuries runners knee pfp taping techniques for pain free exercise.