How To Take Blood Pressure At Home With Cuff

Hold the bulb in your right hand.

How to take blood pressure at home with cuff. To take your blood pressure at home with a digital blood pressure monitor all you have to do is. They allow you to measure your blood pressure on a daily or even hourly basis so you can gauge the effect of medication activities time of. Have your blood pressure read at your annual or semi annual physical. Empty your bladder and.

Dont talk while taking your blood pressure. Position your arm straight palm facing up on a level surface such as a table. Try to be calm and not think about stressful things. When youre ready to take your blood pressure sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair.

Youll place the cuff on your bicep and squeeze the. If you have a monitor with automatic cuff inflation press the. Slide the blood pressure cuff onto your upper arm and secure it so that it sits snugly about one. Sit with your back straight and supported on a dining chair rather than a sofa.

Your feet should. Press the power button. This indicates that the monitor is ready. All display symbols should appear briefly followed by a zero.

Make sure your arm is positioned properly. Before taking your blood pressure make sure youre relaxed. Visit a drugstore or other location that has a blood pressure reading machine available for public use. Monitoring your blood pressure at home.

Inflate the cuff by squeezing the bulb with your right hand. Since cuffless technology is in its infancy you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff. Dont smoke drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure.