How To Relieve Back Pain While Lying Down

Changing sleeping positions elevating legs or knees when sleeping applying heat pads taking over the counter medication getting a massage.

How to relieve back pain while lying down. Usually you lay on your back which tilts your pelvis into an anterior pelvic tilt and smashes those lumbar vertebras together if these are irritated or inflamed for you this will make the pain even worse. You might also try wearing thick pajamas or sweatpants to bed or in a pinch wrapping a bandage around your waist. Either too much or too little movement in your sacroiliac joint can lead to leg andor back pain. Position a pillow to support the head and neck.

For some the pain actually gets worse. The right choice helps to avoid back pain when sleeping and to relieve the back. And this is the case when it comes to modifying your activities to relieve sacroiliac joint dysfunction symptoms. Back pain can make getting through the day hard but it can make getting a good nights sleep even harder.

For extra support fill in any. A bed should be stable and at least 20 centimeters longer than your body so that you could stretch and sleep comfortably. You can also put a pillow between your knees. Sometimes the simplest remedies are the best ones.

Elevating your legs brings your pelvis out of this tilt and into a more neutral and happy position. But with nighttime back pain also called nocturnal back pain the hurting doesnt stop when a person lies down no matter what adjustments he or she makes. In addition to the correct sleeping position to avoid middle back pain when lying down the bed also plays a decisive role. If you sleep on your back put pillows under your knees and a small pillow under the small of your back.

Place the blanket or pad under your bad hip while on your back. Lie flat on their back facing the ceiling and avoid twisting the head sideways. Last reviewed by a cleveland clinic medical professional on 01222014. Consider a standing desk or one thats ergonomically designed to help you maintain good posture by.

Try a thin pillow or even an extra blanket to give the joint protection while you sleep and to relieve pressure on it. Sacroiliac joint dysfunction video 1. And you might not. In addition to improving your posture when sitting try these at home remedies for lower back pain.

Cold helps reduce inflammation that may be affecting your back.