How To Put On A Swim Cap And Goggles

Theres a lot to worry about and focus on without having to think about your swim cap.

How to put on a swim cap and goggles. Once the swim cap is on your head make any necessary adjustments. Tilt your head and put on the swim cap. Pull it all the way to the back. Open the swim cap by pulling it from the two sides.

You will most likely have to quickly throw on a cap and goggles and head out to the staging area at a moments notice during a meet. How to put on a swim cap goggles the easy way duration. Michael phelps last olympic race swimming mens 4x100m medley relay final rio 2016 replay duration. Pull the back of the cap to make sure it is as secure as possible and put on your goggles.

Speedo fastskin3 goggles fitting guide created by speedo presented by proswimwear. Ever struggle getting it into a swim cap. So it is best that you learn how to put on a swim cap early on and master the technique. Watch our masters swimming 101 expert show you how in a few easy steps.

Start by placing it on the front just slightly above the eyebrows. Do you have long hair. Tuck stray hairs into the cap reposition the front of the cap so that it covers your hairline but isnt over your eyebrows. In this lesson learn how to put on a swimming cap so you dont end up with your swim cap inside out and back to front.