How To Pop Your Upper Back Like A Chiropractor

How to crack your middle and lower back. Stretch your leg muscles out and take a deep breath in then out. The chiropractor uses his or her hands to apply a controlled sudden force to a joint pushing it beyond its usual range of motion.
how to pop your upper back like a chiropractor

Move your hands to behind your head.

How to pop your upper back like a chiropractor. Twisting too far while performing any of these steps can cause increased back problems. If you are not physically fit you should contact your chiropractor before attempting to crack your own back. You may hear popping or cracking sounds as your chiropractor moves your joints during the treatment session. Simply releasing your breath can pop your back.

Lay down flat on your back on a flat surface. While cracking your back is widely considered harmless and no evidence supports long term joint damage as a result chiropractors prefer for you to use stretches and massage to get relief from your joint tension. Bend forward from your waist until your arms are stretched out in front of you. Some people experience minor side effects for a few days after chiropractic adjustment.

Lie on the floor so your back is flat on the ground. Kneel on the floor with your knees shoulder width apart and your feet under your buttocks. Before attempting to crack your own spine you should see a professional doctor physical therapist chiropractor etc to diagnose the cause of your painsymptoms. The person who is going to help you should hold on your arm or your hand and slowly pull on it.

If in case you do find someone that is willing to help you here is the process that you have to follow. Its safe to gently stretch and if something goes pop then thats typically not an issue. Try to touch your nose to the floor remembering to breathe in and out deeply. Place the injured arm away from you and make sure that it is at a 90 degree angle.