How To Pop Your Upper Back In Bed

Supine twist lie on your back with your right leg straightened and your left leg bent.

How to pop your upper back in bed. Put your hands on the back of your head and push your head forward so that your chin goes in the direction of your. The area of your back most likely to crack with this. Slowly move the ball and lean further as the ball moves away from you. Upper back for cracking the upper back kneel in front of the exercise ball.

Lower back lay your chest and abdomen on top of the medicine ball. Put your hands behind your head to support your neck. Place the foam roller behind you in the approximate position where you need to crack your upper back. Place both hands behind your head and slowly push your head backwards while arching or extending your spine so that your.

Hold the position for 1020 seconds and consider doing it three to five times daily depending on the amount of tension. Imagine that you are trying to touch the. Extend your left arm out to the side and away from your body and turn your head to the left. If you feel pain or discomfort then stop right away.

Lay back on the foam roller and adjust the foam roller to the right spot under your upper spine. As you hold that extended position twist your lower body to the right. Relax and let your head go back to crack your upper back.