How To Pop Someones Back On The Floor

Have them lay on the floor have them take a deep breath in then let it out all the way when they are all the way out with the breath take your hands and push hard on the spine and it will crack.

How to pop someones back on the floor. Sit in a chair with a solid back that allows your shoulder blades to fit over the top. Pull the pelvic bones while pushing the back. You can interlace your fingers behind your head or extend your arms up over your head. Sit on the floor with your legs straight in front of you.

When you know that they have exhaled press both hands firmly down and press with a little of your weight. Place one hand on the persons lower back just above their buttocks. Lean back and relax. The area of your back most likely to crack with this.

Lay your hands in the top middle part of the persons shoulder blades. Bend your right knee and take your right foot outside of the left hip as in the illustration. If it works you should hear a small pop. Place both hands behind your head and slowly push your head backwards while arching or extending your spine so that your.

Move slowly down the middle of the persons back and repeat. Continue leaning back over the top edge of the chair until your back cracks. Tuck your other hand just under the pelvis.