How To Measure My Body Fat Percentage

8 therefore measuring the thickness of your folds of skin is a fairly accurate method to calculate body fat percentage.

How to measure my body fat percentage. The formula will then spit out an estimated body fat percentage. Use a tape measure to determine your waist wrist hip and forearm circumference. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. For this method an individual should know about hisher height in inches.

Using the example of a 150 pound person who is five feet five inches or 65 inches the calculation would look like this. However adp uses air instead of water. 150 652 x 703 2496. For example if your waist is 30 your hips are.

A basic and most common way to measure body fat percentage is by using soft tape measure. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Using skinfold calipers is the most common way to measure your body fat mass. Those formulas can also determine your fat weight and lean mass weight.

You can easily calculate your bmi by dividing your weight in pounds by your height in inches squared and then multiplying by a conversion factor of 703. According to the american council on exercise approximately 50 of your body fat lies under the skin. How to correctly take measurements if youre right handed pull out the fold of skin with the underlying layer of fat with your left hand and hold it with the fingers of the left hand. Similar to hydrostatic weighing air displacement plethysmography adp estimates your body fat percentage based on the density of your body.

Then with the calipers in your right hand place the jaws of the calipers as shown in the diagrams below. The caliper methodwhich you can learn to do yourselfmeasures skin folds and puts those measurements into a formula.