How To Make Yourself Stay Awake

To keep yourself awake use a device that you can interact with. Go for a walk before work getting some fresh air and moving your body before work can. The closer the blue light is to your face the more awake you will feel.
how to make yourself stay awake

Sniff peppermint oil to wake up your sense of smell.

How to make yourself stay awake. If youre in a place where you can listen to. If you dont normally drink coffee dont drink more than 1 cup. You may feel better after taking a shower and dressing up for a new day. Suck on a mint or chew gum to keep your mouth alert.

Eat the right foods. Drink coffee to help you stay awake. If youre not a position to control the lights then position yourself as close to a light source as possible. Keep your desk drawer stocked with healthy snacks says.

Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired. If youre dragging like me these handy tips on how to stay awake when youre feeling tired should hopefully help. You could also try brushing your teeth. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler.

Turn on as many lights as you can. If youre struggling to stay awake at work and the coffees just not cutting it try some of these tips. It will get rid of the itchy face feeling that can come on at about two am clear your bleary eyes and wake up your brain. If you feel yourself slowly fading opt for some foods that naturally give you energy such as eggs avocado whole grains and nuts.

In one well known study robert thayer phd a professor at california state university long beach studied whether people were more energized by eating a. While its essential to drink enough water each day you need to drink a bit more when you are feeling sleepy and tired to stay awake. Get up and move around to feel awake. Try playing video games on your computer or tablet.

Just get cold water on your face. 1 start your day out right with breakfast. Yes i know youve already heard the health benefits of why you should have breakfast every day but let me add my voice to it. Coffee has caffeine in it which means it will keep you up and help you avoid feeling tired.

Try to drink 1 cup of coffee at the start of the night to help you stay awake if you are feeling tired. In addition to drinking water just splashing some on your face is a great way to refresh your sleepy system.