How To Make A Smoothie

Theyre easy ways to get the whole family fueled each morning. Pour 12 to 1 cup 120 to 240 ml of liquid into a blender. Creating a custom smoothie 1.
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Smoothies make healthy snacks for kids.

How to make a smoothie. Water juice non dairy milk milk and even green tea or coconut water are all good low calorie. Most smoothies include fruit and you can choose a single. Then add one green tea bag and allow it to. Strawberry banana blend 1 banana 1 cup strawberries 12 cup each vanilla yogurt and milk 2 teaspoons honey a pinch of cinnamon and 1 cup ice.

In a pinch you can make a smoothie a food processor but be ready for some more clean up your food processor might not be made to lock in liquids so there could be some leaks. Add kale or spinach parsley and. Start your smoothie with two mugfuls of a liquid base. If you put the liquid into the blender first the machine.

Add protein and fat for staying power. Put 2 to 3 cups 350 to 525 g of fruit into the blender. For the liquid in your smoothie recipe use 1 cup of. This can be milk or a dairy free alternative such as soya or almond milk natural or flavoured yogurt fruit juice or for a tropical flavoured smoothie low fat coconut milk or coconut water.

If you want to make a smoothie without a blender there are a couple of other options. Strawberry shortcake blend 2 cups strawberries. Ingredients 2 to 2 12 cups cubed soft fruit fresh or frozen or a combination 1 cup of liquid usually juice or milk 12 cup of yogurt optional 12 cup to 1 cup ice unless you are using all frozen fruit a teaspoon or two of sugar honey agave or another sweetener optional. Youll never miss the dairy in these top rated recipes.

To prepare this smoothie featuring antioxidant rich green tea simply heat three tablespoons of water in a bowl in the microwave until its steaming hot. Nut butter garbanzo beans yogurt silken tofu and avocado are all great. Scoop in additional dairy. Fruit juice juice blend coconut water water.

Get tips for building the perfect smoothie for every taste. Make a tropical smoothie of pineapple mango and banana or add. We chose strawberries blackberries raspberries and bananas to be our base but any combo of fruit is great.