How To Make A Frittata Keto

Saute for 2 3 minutes.

How to make a frittata keto. Cook the onion garlic and broccoli in a bit of oil in an oven safe pan. Prepare 9x13 pan by greasing with butter oil or coconut oil. In a large bowl add the eggs and heavy cream. Dice the bacon and add to the pan.

Saute for 4 minutes then add the butter. How to make a broccoli frittata. Heat oil in the 10 inch cast iron skillet over medium heat. Instructions preheat the oven to 3500f.

How to make a keto frittata. Heat the skillet. Crack the eggs into a medium mixing bowl. Grease a 9 or 10 inch pie plate with softened unsalted butter or cooking spray set aside.

Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. Some people prefer the consistent heat of cast iron while others like. Use a skillet with an oven safe base and handles. Add in the onion powder garlic powder salt.

Whisk until combined fully. To make this homemade broccoli frittata recipe simply. Add the eggs and cheese. Add the spinach and cook for another 2 minutes until it has just.

Add vegetables to skillet and cook until they are browned and soft and any extra moisture has cooked off. Add asparagus ham onion bell pepper cheese and mushrooms into 9x13 pan. How to make frittata step by step pre heat your oven to 350 degrees first so its up to temperature when youre ready to transfer your skillet from the. Here are the simple steps.

Whisk together the eggs almond milk and some sp in a bowl. Instructions preheat the oven to 425 degrees fahrenheit for the traditional stovetop method or 350 degrees for the baked methods casserole or minimuffins. Pre heat the oven to 350 degrees f. Add the mushrooms and saute for another 3 minutes.

Pour the egg mixture into. Add the onion asparagus bell peppers and ham. In a bowl quickly whisk together eggs garlic powder salt and pepper until eggs are combined. Chop up the onion garlic and broccoli and set aside.

Place a cast iron frying pan over high heat. Preheat oven to 375 degrees f. Add your dairy of choice and the salt. Meanwhile whisk the eggs with heavy cream and season with salt black pepper and garlic powder.

Add in the ham broccoli of the cheddar. Start off by heating some oil or butter in your cast iron skillet or oven safe frying pan over medium high heat.