How To Kt Tape Knee For Torn Meniscus

Watch my second video on how to tape to reduce swelling which is key after knee surgery and to regain range of motion. One or more meniscus may be torn ruptured or inflamed. The kneecap or patella could be moving incorrectly.
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Cut two tape strips of equal length.

How to kt tape knee for torn meniscus. Knee pain can be caused by any number of issues. Published on mar 31 2015 this tape job is done if you are suspecting a meniscal or coronary ligament tear. Cut one 10 inch strip of tape and round off the ends to minimize peeling. How to treat medial knee pain mcl sprain medial meniscus with kinesiology tape duration.

Round the ends to minimize peeling. Knee meniscus tear tests and exercises for full recovery. John gibbons 522989 views. Common injuries such as runners knee or patella tendonitis jumpers knee patella tracking arthritis meniscus tears plica patellofemoral pain and general instability can all be best addressed by using the kt tape full knee support application.

To apply kt tape for knee pain. How kt tape can help provide knee support kt tape serves all of these purposes without the downsides of bracing or wrapping. Secure below your inner knee on the upper part of your calf muscle. Kt tape 1502110 views.

How to tape your knee if youre experiencing meniscus pain. Inner knee duration. To tape your knee. Kt tape for full knee support.

Back to videos view instructions as pdf kt tape. Peel the first inch of tape. Measure from the tibial tubercle bump under your kneecap to your quadriceps tendon. Sit on a bench and bend the knee at a 90 degree angle.

Kt tape for full knee support. Have the patient do a squat with the tibia internally and externally rotated see which. There may be arthritis plica chondromalacia or any number of issues. Stretch the tape to 10 percent and wrap.