How To Help Sciatic Nerve Pain In Leg

Heat things up or cool them down.

How to help sciatic nerve pain in leg. Sciatica alone is not considered a disease but a symptom of another condition that is important to address. The steps for performing the exercises of this method are described below. A variety of low back conditioning and stretching exercises are employed to help people recover from sciatica. Lie on your side with the roller underneath you perpendicular to your body and roll out your outer thigh and calf muscles.

This method is quite simple and removes the pain from the sciatic nerve releasing the tension that exists in it. Move your body so your legs and buttocks roll back and forth over the roller. Sciatic nerves go from your lower back into your legs. How to treat sciatica in the leg 1.

As a general rule ice packs are used to reduce inflammation caused by a pinched nerve and also to numb the pain while the heat helps loosen the muscles around the nerve and relieve the pressure. The application of hot and cold compresses is one of the best ways to treat sciatica in the leg and reduce discomfort. Both ice and heat are usually applied for about 15 20 minutes and if necessary the procedure should be repeated every 2 hours. Sit on the floor and place a foam roller under your thighs.

Transcutaneous nerve stimulators tens units are sometimes useful for more chronic forms of sciatica. How to stay in the game. When something presses on them like a slipped disk or a bone spur you get.