How To Heal Shin Splints

How are they treated.

How to heal shin splints. Heres your step by step shin splints natural treatment plan. Ice your shin to ease pain and swelling. It needs time to heal. Proper running form luckily can be learned if it doesnt come naturally to you.

Active rest is usually fine for shin splints but you should see a doctor if you think you have a more serious injury. Do it for 20 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain. Follow the 10 percent rule. Take an over the counter pain reliever.

Fix your running form. Apply ice to the injured tendon immediately and for a few days after the injury occurs. Shoe inserts which can be custom made or bought off the shelf may help. Try ibuprofen advil motrin ib others naproxen sodium aleve or acetaminophen tylenol others to reduce pain.

For ice massages large ice cubes work best but a cube from a standard ice cube tray works as well. Never up your. Cross train and stretch to vary your. You also can take an over the counter pain reliever such as ibuprofen such as advil or motrin naproxen such as aleve or acetaminophen such as tylenol.

How to prevent shin splints 1. Use insoles or orthotics for your shoes. Check your calcium and vitamin d levels. You can treat shin splints at home by applying ice packs to the painful area for 15 to 20 minutes at a time four to eight times a day for several days.

Try switching to a shoe that limits pronation. If youre low youll want to increase your intake but too much calcium or. Shin splints are most commonly caused by inflamed muscles and icing them will ease the pain and reduce inflammation. Try low impact activities like swimming until your pain subsides.

Apply it to your shins in 20 minute intervals. Fill a food storage bag with ice seal it and wrap it in a thin towel. Start slow take rest and recovery days. Arch supports can help as well.

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