How To Get Someone Off Your Mind For Good

Through the practice of meditation you dont only learn how to get something off your mind you also learn how to gain control over your own thoughts.

How to get someone off your mind for good. Ask yourself why is it that you are holding on. 2 think happy thoughts. Go to the mall go to the gym play a sport. Go through your phone and hit people up.

All their belongings. Get off your phone get off your computer and do something outside. Or you might even meet up with some friends. Just pick up a basketball and leave your house.

A plant a dog a sewing machine anything thats not that person is good enough. If seeing them in person is just too hard you could send them an e mail. Intuitive medical healer wanda lasseter lundy suggests that when you cant stop thinking about someone whos hurt you or whos driving you crazy imagine yourself sending them a beautiful ball of. Another option is to pour your heart out in a letter with all your uncensored thoughts and feelings of love andor hate.

If you want to say that theyre an idiot or a bore write it down. If you want to say that you still love himher write it down. And be honest when you answer. Keep doing this until your thoughts stop racing with that person in mind.

10 super effective tips on how to get someone out of your head for good. Pixabay under creative commons license. Whenever the thought of someone pops up in your head think of something else really quickly. Get rid of all the physical memories and mementos.