How To Get Rid Of Swollen Ankles Fast Uk

Well here is one you should try.

How to get rid of swollen ankles fast uk. So whenever you can take small breaks of 10 15 minutes. Though it might seem counterintuitive getting enough fluids actually helps reduce swelling. Parsley leaf tea is a natural diuretic so it will help to remove excess water from the body. Cucumber bandage to get rid of swollen ankles.

Drink 8 to 10 glasses of water per day. To make a cucumber bandage take a cucumber slice and put it on your swollen foot. Cucumber helps in absorbing the fluid and it reduces the swelling. Flat shoes platforms and wedges emphasise wide ankles and make legs look squat.

Wash dry and moisturise your feet to avoid infections. Avoid shoes with ankle straps which draw attention to the area and ankle boots which cut off at the widest part. Wear shoes that allow your feet to breathe and move freely. 10 home remedies for swollen feet.

Now wrap the slice on the foot with a bandage or a cloth. Soak in a cool epsom salt bath for about 15 to 20 minutes. Then soak a soft towel in it and wrap your feet. It is rich in potassium that moderates the fluid retention that is a reason behind swollen feet and ankles.

You can buy this tea in most health food stores or make your own by boiling about 2 tablespoons of dried powdered parsley leaf in two cups of water. Soak your feet in cool water. Here are some natural remedies to reduce swelling. Lie down and use pillows to raise the swollen area when you can.

Swollen ankles or edema are a common symptom of a variety of conditions. To reduce the swelling mix equal amount of apple cider vinegar in warm water. Lemon water is also known to be effective when it comes to how to get rid of swollen ankles fast. Lemon water helps to flush out excess fluid and toxins from your body which reduces swelling at your bodys extremities.

Leave it there for 2 3 hours or until swelling vanishes. Wear wide comfortable shoes with a low heel and soft sole. If you are experiencing edema it is a good idea to lie down on the back because sitting usually creates pressure in some blood vessels especially the ones in the waist and knees. Get some gentle exercise like walking to improve your blood flow.

Cover the pot turn off the fire and allow to sit overnight. Drink plenty of water. Learn more about the causes of swollen ankles including lymphedema pregnancy cellulitis and blood clots here.