How To Get Rid Of Belly Pooch After C Section

Excess skin removal is an especially effective way to sculpt your abdomen after your baby is born but should be done well after your incision is healed and your body has returned to normal hormone levels.

How to get rid of belly pooch after c section. Weight loss to get rid of your c section pouch will not be easy. I have repeat c sections that were less than two years apart. Develop a weight loss plan for toning that tummy. Plus it is a great way to get you and baby outside the four walls of your house to breathe fresh air and get some sunshine.

Start a walking program. I love the information you provided on the workout of the inner abdominal muscles. I was beginning to think it was helpless as i have lost ove 50 pounds since my pregnancy never to lose this pouch. Post c section abs exercises.

Lying on your back with knees bent at 90 degrees perform a vacuum inhale exhale draw in. Because nerves in the abdomen may be affected by a c section you may need a longer amount of time post delivery for your abdomen to heal and nerve sensation to return. Also known as a tummy tuck this process is very common among women asking how to get rid of a belly pooch after a c section. I too suffer with the belly bulge after the c section.

For healthy weight loss aim to lose about a pound per week. At this rate it will take you 15 weeks about 4 months to lose 15 pounds of baby weight post s section. Make a conscious effort to move more throughout the day and youll get the belly fat burning ball rolling. Start with 3 sets of 10 on each leg working up to 5 sets of 15 on each leg over time.

On the exhale and draw in slowly slide one heel out to full extension then back up to starting position. Walking is a weight bearing form of exercise which means that in addition to burning calories it builds muscle and bone strength.