How To Get A Skinny Waist Workout

Place your hands on the back of your head for support but try not to pull during the exercise.

How to get a skinny waist workout. Gently contract your abdominal muscles and lift your hips off the floor while maintaining the line. Begin by lying down on your back and also make sure your knees are bent and your feet flat on the ground. Do the quiz to know what diet and training is best for you. Try doing 8 bouts of high intensity 4 minute workouts.

Each exercise should last for 20 seconds followed by 10 seconds. Place your arms at your sides and ensure your fingers point towards your lower body. Some good exercises for a high intensity workout include burpees jump squats and mountain climbers. Ensure your hips are stacked and your neck is in line with your spine.

Begin by assuming a kneeling position with your knees at shoulder width apart and your feet also straight behind the. You should also try to drink a glass of water before breakfast and every other meal throughout the day as this. Your elbow must be directly below your shoulder. Lie sideways with your right hip on an exercise ball.

Move in the crunch position raising your feet above the chair and below it without touching it. Triangle crunch the triangle crunch is another great exercise to work your obliques out. Now sit down in front of the chair in the crunch position starting with your feet under the chair. Try eating a combination of filling wholegrain cereals and breads protein rich eggs and high vitamin fruits for the.

The purpose of the chair is to help you maintain balance and intensity. Kneel on your right knee and place your right hand on the yoga mat. Extend your left leg and place your left hand behind your head. Relax your neck and press your lower back into the floor.

Exercises to get a smaller waist ejercicios para abdomen y cintura duration. Vicky justiz 10037538 views. Lie on your side forming a straight line from head to feet resting on your forearm. To perform this workout get a chair.

Arm workout tone your arms back and shoulders. Place your left foot behind your right foot use a wall if you need extra support. Keep your back and spine in a neutral position by engaging your core and make sure your torso is tight and upright.