How To Drain Your Sinuses

Using home remedies 1.

How to drain your sinuses. Fill a neti pot with warm water and add one quarter teaspoon of fine sea salt. When you push your. Hold it for about 20 seconds and your sinuses will begin to drain. Sometimes your sinuses may be really dry which can add to sinus congestion.

Push your tongue flat into the roof of your mouth with decent pressure for one second. Home remedies for sinus drainage 1. Sinus drainage is a natural process so a person cannot prevent it. Home methods on how to drain sinuses one of the most common home remedies for sinusitis is nasal saline irrigation a form of home therapy that involves using a saltwater solution to flush out the nasal passages.

Use a warm compresses. Steam helps relieve. According to the mayo clinic rinsing the nasal passages can help relieve the symptoms of sinus congestion. Why is this important.

Tilt your head sideways over the bathroom sink and gently pour half the salt water solution into the upturned nostril. Follow the recommended dose listed on the packaging of the decongestant. Each time a person swallows they are swallowing some mucus. Steam is one of the best ways to get your sinuses to drain.

Nasal irrigation is very effective at relieving nasal congestion and irritation. The sinuses drain down the back of the throat and into the stomach. Alternate between steps one and two over and over again for about 20 30 seconds. You can find decongestants at your local pharmacy.

Then take your thumb and press the area right between your eyebrows above your nose for one second. Over the counter decongestants can both thin out any mucus present in your sinuses as well as lubricate your membranes so its easier for the mucus to drain. To produce enough steam to help go.