How To Do Sit Ups Correctly

Sit ups use your abs to roll your body up off the ground and your hip flexors to complete the.

How to do sit ups correctly. One of the key coaching cues with the sit up is to start and finish the sit up with your pelvis maintaining a posterior tilt. The sit up can also be bad for your lower back depending on the positioning of your pelvis during the beginning and end of the range of motion. Exhale as you lift. Put your fingertips on the back of your ears.

Tighten your abdominal muscles gently by drawing in your belly button to your spine. Muscles targeted during. Place your hands on opposing shoulders so that your arms are crossed over your chest or behind your head. Bend your legs and place feet firmly on the ground to stabilise your lower body.

Learning the basics 1. The weighted sit up is a more challenging variation of the standard sit up. Inhale as you. Your elbows should be bent and pointing out at your sides.

Curl your upper body all the way up toward your knees. Lift your torso up as close to your thighs as. Have your knees bent and the balls of your feet and heels placed flat on the ground. Sit ups work best if you do them on a soft surface such as a.

How to do a correct sit up proper sit up technique.