How To Count Heart Rate By Hand

Count the number of beats in 15 seconds and multiply by four.

How to count heart rate by hand. Beats in 10 seconds x 6 beatsminute. Once you have found your pulse count the beats for 15 seconds. Use a watch with a second hand or look at a clock with a second hand. Count the beats you feel for 10 seconds.

3 count the beats. For accurate results do not take your resting heart rate reading during or after physical activity. Firstly you can measure your pulse rate by holding two fingers over the wrist neck or upper arm and counting the number of beats over a set period of time at least 15 to 20 seconds. Many factors can influence heart rate including air temperature body position and your emotions.

Consult with a doctor before starting any new exercise. Multiply by 4 to obtain your heart rate. Enter the number of beats into the heart rate calculator as well as the time over which you recorded your pulse rate. Multiply this number by six to get your heart rate pulse per minute.

The pulse feels like a rhythmic thumping. Use two fingers index and middle to locate the pulse on the wrist at the base of the thumb. If you are on blood pressure medications and using. For example a 20 year old should have a maximum heart rate of about 200 beats per minute.

Subtract your age from 220. Using a clock or watch with a second hand time yourself counting the pulsating beats for 15 seconds. To determine your resting heart rate sit quietly while you count your pulse preferably in the morning just after youve awakened. How to check your heart rate at the wrist lightly press the index and middle fingers of one hand on the opposite wrist just below the base of the.