How To Climb A Rope With Your Feet

The speed j wrap is by far the quickest method for rope climbing. You secure the rope with your feet by scissoring the it in between your shoe laces and clamping down. The s hook involves wrapping the rope around your foot and then pinching it between your arches while a j hook is a little cleaner and lets you pinch the rope between your feet without so much entanglement.
how to climb a rope with your feet

Knowing both will help you handle any given situation as you climb.

How to climb a rope with your feet. Jump up onto the rope with your arms extended. Stand between the two ropes with one on each side. Gripping the left rope tightly slide your right hand up the. The shoe of the unwrapped leg traps the rope between the two shoes.

Get your knees up high then place your dominant shin behind the rope with your knee pointing outward on one side and foot on the other. Grab the rope on your right with your right hand and the rope on your left with your left hand. If you want a full training guide to help you improve check out. This video will teach you rope climbing progressions to get up the rope for beginners.

Tuck your knees up and step down on the rope with one foot. Let the rope fall between your thighs or on the outside. How to wrap your feet. Squeeze the rope.

Let your feet dangle. With the other foot press up on the loose end. Grab one rope in one hand and the other rope in your other hand.