How To Check Blood Pressure At Home Without Machine

Take a few deep breaths and relax for up to 5 minutes before measuring blood.

How to check blood pressure at home without machine. When taking blood pressure without using any medical equipment you need to know that there is no way the diastolic blood pressure can be measured. Since cuffless technology is in its infancy you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff. The cuff should always sit directly on the bare skin. Ensure that your hand is facing upwards.

For blood to flow from the heart to the tissues the arteries must be pressurized. A palpable pulse at the wrist provides information about blood pressure. With the palm facing up the radial pulse is below the thumb and slightly above the wrist. Manual cuffs come in different sizes depending on the size of the arm.

Checking the blood pressure manually. First you have to use your first two fingers of any hand and put it on the wrist of the opposite hand. Find this site with your fingers. Position your arm straight palm facing up on a level surface such as a table.

Have your blood pressure read at your annual or semi annual physical. Once the cuff is inflated place the stethoscope with the flat side down on the inside of. Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. Steps to follow to measure blood pressure without equipment slide the first two fingers of one hand on the wrist of the opposite hand.

Here are some of the ways to check your blood pressure without equipment. Before taking your blood pressure make sure youre relaxed. Using the right size ensures the most accurate reading. As a persons heart beats it pumps blood through their vascular system.

It is only the systolic blood pressure measurement that can be checked.