How To Calculate My Body Fat Percentage

Use the metric units tab if you are more comfortable with the international system of units si.

How to calculate my body fat percentage. The forearm circumferenceis only needed to calculate the body fat of women. Use a tape measure to determine your waist wrist hip and forearm circumference. Dont pull your stomach in either. In addition to the method provided by the calculators skinfold measurement pinch test and electrical bioimpedance measurement can be used to measure fat percentage.

These methods are relatively easy and affordable but not particularly reliable. Calculate how much calories you spend at rest calculate how much calories you burn while at rest considering your weight age etc. Heres a method to calculate your body fat using only your scale and a calculator. Put your tape around the thickest part of your forearm close to your elbow.

The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Determine your body fat percentage with our body fat calculator. Measuring body fat percentage. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for.

For men the formula begins with a different weight calculation. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure. Total bodyweight x 1082 9442 from there the tool uses a fraction of the weight measurement to estimate your body fat percentage. From there the tool uses fractions of each body measurements to estimate your body fat percentage.

Then input your gender and measurements below to receive a body fat index based on average values. To get the best results measure to the nearest 14 inch 05 cm. The body fat calculator can be used to estimate your total body fat based on specific measurements. The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin.