How To Calculate Heart Rate Zones

Target heart rate thr zones can be calculated from your age age and measured resting heart rate rhr or measured maximum heart rate mhr and measured resting heart rate rhr. In order to get your target heart rate zones you need to do the following calculations. Subtract your age from 220.
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60 70 of maximum heart rate zone 1 maximum heart rate morning resting heartrate 06 morning resting heartrate.

How to calculate heart rate zones. To determine your target heart rate youll take a percentage between 50 to 85 percent of your maximum heart rate in beats per minute bpm. Max heart rate equation mhr 220 age. From to beats per minute. Calculate your maximum heart rate.

From to beats per minute. From to beats per minute. As a more accurate method you could base it on the highest heart rate youve seen during a race in the last six months. From to beats per minute.

Know your maximum heart rate your maximum heart rate mhr is the fastest rate at which your heart will beat measured per minute. The mhr varies from one person to another it reduces with age. Here are seven easy to follow steps that will help you calculate your ideal heart rate training zone. All out intensity 90 100 of mhr.

Your calculated heart rate zones. These calculations are for adults older than 19 years old. Intense 70 80 of mhr. Light intensity 50 60 of mhr.

From to beats per minute. Very intense 80 90 of mhr. Moderate intensity 60 70 of mhr. The easiest way to do this is a simple paper and pencil calculation.

Enter your maximum heart rate into the calculator below to work out your training zones. Or do this field test. Heart rate training zones. Your estimated maximum heart rate is 220 minus your age.

Get estimate of my maximum heart rate. The result is an age predicted maximum beats per minute.