How To Break Up With Your Phone Catherine Price

Award winning journalist catherine price presents a practical hands on plan to break upand then make upwith your phone.

How to break up with your phone catherine price. The 30 day plan to take back your life tags. In how to break up with your phone award winning science journalist catherine price explores the effects that our constant connectivity is having on our brains bodies relationships and society at large and asks how much time do you really want to spend on your phone. About how to break up with your phone. Catherine price is a science journalist author and speaker.

The first half of. Youll then make customized changes to your settings apps environment and mindset that will ultimately enable you to take back control of your life. If so this book is your solution. The wake up goes into how phones are so addictive how they can harm memory and attention span etc.

To inquire about coaching or speaking use the contact page. The break up is essentially a 30 day challenge where you do one thing each day with the goal of ultimately creating a healthier relationship with your phone. Ive written many times about my relationship with my phone taking part in scroll free september and so on but it was reading this book that really made me. The 30 day plan to take back your life by catherine price affiliate link and it struck such a chord with me that i thought id share my thoughts about the book here.

The book how to break up with your phone teaches us step by step how to build better relationships with our phones so. Catherine price is passionate about learning and experiencing new things understanding first principles and using her background as a science journalist to help people question their assumptions and make positive changes in their lives. She helps individuals and organizations establish best practices to support their creativity productivity and mental health. The book is broken down into 2 sections the wake up and the break up.

Attention reality smartphones social isolation solitude technology technology addiction time. Science journalist and self identified tech addict catherine price decided to research the subject based on her own phone addiction and wrote how to break up with your phone. How to break up with your phone is being published in 26 countries and translated into 18 languages. Packed with tested strategies and practical tips this book is the essential life changing guide for everyone who owns a smartphone.

Recently ive been reading how to break up with your phone. A long term relationship that actually feels good.