How To Become Flexible If You Are Very Stiff

Walk into a stairwell and let your heels hang off a step to stretch your calves.

How to become flexible if you are very stiff. Bowes maintains that very gentle stretching works if you stop at the first sense of pull. Just go to when you first have a sensation and stay there she said. Put a little bend in your knees and sway gently side to side. Widen your stance so your body is more stable and ready to move.

If youve experienced something like that youre not alone. And even after this continue yoga surya namaskar along with a healthy diet and stretching. Use these tips to set you on the right track no matter how inflexible you are now. I try to do it if im watching tv then i might as well be stretching.

This should help you to become more flexible than you are now. Do that every day for a few months until you are absolutely positive it didnt work and then you can go back to being tight sore and restricted just like always. Start with yoga and surya namaskar every day for 10 to 20 times. You are responsible for your own health.

Youre not a lost cause. Here is a fast and delicious green juice recipe for you here. Same thing on the other side. Smoothies are ok but juice is better because itll digest more quickly which is preferable for stretching.

You might lean so far off to the right that your left leg lengthens and the foot might even leave the ground. Try to do it to a limit that it doesnt feel painful. Ill sit on the ground or stand depending on the stretch and watch tv as i do this. Try drinking a green juice before you stretch or before you practice yoga.

Stand in a doorway and place your palms on the sides of the door frame and step through to stretch your chest. Check out our in depth guide to stretching when youre stiff and inflexible. You fold yourself into painful positions and sit there for 10 times as long as you want to. The best way is to stretch every day.

If youre looking for more flexibility the key is moving more. Proper stretching increases blood flow and removes wastes from muscles and tendons so it benefits you even if youre not an athlete according to an article published by wexner medical center at ohio state university. Lean back in your desk chair and arch your back with your arms reaching to the sky once every 30 minutes. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video.

Im guilty myself of not always doing this.