How Many Steps To Lose Weight Daily

If you have the timedesire walking for 30 60 minutes each day should put you within striking.

How many steps to lose weight daily. Walk 10000 steps a day and trim your portions by a quarter and you will lose weight simple as that. The entire step diet premise is simple. However we shouldnt be sitting the remainder of the day so. In one study 11 moderate weight women lost an average of 17 pounds 77 kg or 10.

The amount of steps you must take to lose weight varies based on your age height weight and activity level. Although it works just as well to keep track of time provided that you walk at a swift pace for a full 30 minutes each time. While 10000 steps per day is a common goal for weight loss that can seem like a far stretch for some people who barely get 5000 steps per day. Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks.

When you add it all up walking between 15000 to 22500 steps a week may help you to either a lose weight or b help maintain a healthy weight range. Walking can help you lose weight walking 1 hour each day can help you burn calories and in turn lose weight. If youre already walking more than 10000 steps a day or if youre fairly active and trying to lose weight youll probably want to set your daily step goal higher. There are many devices available some have gotten cheaper that can help you count the steps and lose weight.

No matter where you are with your steps your goal should be to increase the amount you take and not get discouraged if it doesnt equal up to 10000. Arndt said a 30 minute brisk walk can get most of her clients between 3000 and 5000 steps depending on their speed and their gait. Move more eat a little less. Setting goals for yourself however like taking 10000 steps a day can ultimately help you reach your weight loss goals but only if you are consistent and pair your active lifestyle with a healthy diet.